Sports training differs between men and women according to the weight and physical strength that characterize each of them. Although the mathematical tools are common between the sexes, but that theduration of exercise and average speed varies according to the physical capabilities.
But how to employ your five days a week for you get a healthy body free of problems?
The first day
This day includes heating period is necessary between 8 and 12 minutes where civilize your body the necessary energy, especially as the global experts recommend the importance of heating when the exerciseto raise the temperature of the body and the specter of injuries from your body. After that, start the sport for a period ranging between 20 and 40 minutes in order to preserve the softness of your bodymuscles.
The second day
Lift the duration of exercise to about 50 minutes in the second day of a condition that is divided into several parts, ie, 10 minutes to heat up, then walk for 10 minutes and then on the bicycle for 15 minutes andyou can practice some of the movements that benefit the regions of the chest and buttocks in the time remaining
Signals may feel some fatigue on the third day because of the attendance of exercise, which requires you to raise the level of heating to about 15 minutes, then trots for two minutes and then a brisk walk forabout 30 minutes in a row.
The fourth day
Get Started, Exercise and Sport with heating for 12 minutes, then rest your legs and makes muscles more flexible.Then, a national exercise physical activity that you like walking, dancing, jogging, or even ride a bike or climbing ropes for up to 60 minutes only.
The fifth day
Do not give up no matter how tired it felt normal.But you can on the fifth day and after a week fraught with fatigue, the sport practiced for only 20 minutes, it will help you to burn some calories as your bodyextends to health as it activates the blood vessels.
Breathing the key to health
Often during sports focus on the effort that we’re doing, ignoring the importance of breathing with it, more importantly, it directly affects the strength endured and our ability to continue, so if you feel that your heart rate increases, it is because you simply do not breathe as it should.Keep your breathing naturally as much as possible, do not begin the sport directly at a rapid pace, so doing consume the wholebreathing after a few minutes.Start by heating, respiratory very naturally and slowly lift the pace.
An indication that smoking negatively affects your strength through exercise, as experts advise the importance of moving away from listening to music during your practice of sport, which is usually very common, because you then do not you are able to listen to your body and capture variability and letters during your practice of the sport.
These are some tips that will help you enjoy a healthy body.