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Wednesday , October 18 2017
Home / Blog / Best Hip Exercise For A Sexy Butt

Best Hip Exercise For A Sexy Butt

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This hip exercise will lift up your butt, tone up your quads and give your sexy hamstrings like never before.

Having a sexy butt is a must have if you want to have a complete sexy physique. This is because toned and sexy hips can fill up your jeans and pants and make you look damn good.

Of course, there is more than that. Besides looks, hips play a very important role in our human movement. Many joint related problems come from the hip. For example, knee injuries, ankle injuries and lower back injuries all come from the improper alignment of the hips.

Many people especially females wants to know what is the best hip exercise that they can do. Well, there are two exercises that I will describe here. One is the exercise that you can do in the gym or at home but you need dumbbells. The other one is an exercise that you can do at home without any equipment.

The First Best Hip Exercise: Walking Lunges With Dumbbells

Walking Lunges With DumbbellsThis is the best exercise to tone up the butt. You need to grab a pair of dumbbells. I would recommend a 12 pound first and then you need to find a space where you can walk forward for at least 15 steps without any obstacles.

Start with your feet side by side. Then take a big step forward with your right leg and straight away lunge down when your feet hits the ground. Keep your right knee at least 2 inches above the ground. Then with your back straight, propel forward with your left leg and take another step ahead of your right leg. This continue doing it non stop for 15 reps.

Make sure your back is straight throughput the exercise.

Here is a picture of a dumbbell lunges but to do walking dumbbell lunges, just put one feet ahead of each other as though your are walking instead of lunging forward and back to the start position.

The Second Best Hip Exercise To Do At Home: Glute KickBack

Glute KickBackThis exercise is super for the butt and you need nothing but a mat. Get down on all fours, with your knees on the mat and your hands fully extended with your palms on the mat. Keep your back really straight throughout the entire movement. With one leg, kick it up vertically straight as though you are trying to touch the ceiling with your heels. Do around 30 reps on each leg and then repeat for the other leg. You can do Glute KickBack with a resistance band for more effective.

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