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Exercise Options for Students

Exercise Options for Students

For the mind to be strong, the body must also be strong After hours of burning mental energy due to studying, physical exercise is needed for the body and mind to function at their peak. But with the phasing out of high school gym class and the absence of parents …

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Factors to Consider When Working Out

Factors to Consider When Working Out

Some trial and error may be necessary in determining the amount of time needed for exercising. At first, repetitions should be in short series, after which the principle of overload dictates a gradual set-up. Particularly at the beginning, those who have not exercised much for years should consider cowardice the …

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Five Golden Rules of Strength Training

Rules of Strength Training

Strength training can not only make you a buff-up man like Arnold Schwarzenegger it has other benefits too. Aside from becoming an Adonis or a pro wrestler proper weight lifting routine could also do the following. Lower cholesterol, blood pressure, and stabilize the blood sugar. Increases flexibility, bone density, speed, …

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Best workout routine! Is it scam?

Best workout routine

I am am not going to tell you what the best workout routine is due to one simple reason – there is NO “best workout routine”. There are so many so called health experts out on the market today claiming to have the “best workouts and fitness tips”, but hopefully …

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Workouts without weights! Is it any good?

body weight exercises

Find out the answer to the question “is workouts without weights any good?” So what is this post all about? It´s about, why doing workouts without weights, is a very powerful way of exercising and increasing function. Hopefully, once you have finished reading this short post you will also see …

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Ways You Can Workout Without Weights

Workout Without Weights

An individual may not be able or would prefer not to use weights when working out due to a number of reasons such as finances or lack of time. However one can still manage to perform workouts without weights by doing a selection of body weight and plyometric exercises. If …

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Benefits Of Resistance Training Exercises

Resistance Training Exercises benefits

Resistance training is a great way to workout our muscles with the help of weights, resistance bands or actual body weight. When people hear this, they immediately jump to the conclusion that it would lead to a body like that of Arnold Schwarzenegger. That’s not entirely true. It will help …

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Why Undertake Resistance Training?

Resistance Training

An individual who is in the process of selecting the very best exercise program to maintain a fit and healthy body, ought to contemplate the practicality as well as the effectiveness of the program considering his/her schedule and physical condition. An individual who is quite busy ought to pick an …

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Home fitness-advantages of having your own Home Gym

gym at home

If you want to commit a fitness lifestyle, but your current lifestyle and obligations keep you from getting to the gym, then you can create the possibility of setting up your own home gym. I am sure we all want to prioritize fitness a full-time. But it will be challenging …

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What Are Elliptical Exercise Machines

ProForm Hybrid Trainer elliptical machine

A new addition to the group of home fitness equipment is the elliptical machine. It has gained so much recognition recently due to its convenience. Just like treadmills, elliptical trainers help you lose those calories, but unlike them, there is the lesser effect on your lower extremities. Your feet always …

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