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Elliptical Trainers-The Ideal Workout

elliptical machine

Entering the gym equipment arena lately are the new elliptical exercise machines. They have increased in popularity during the last few years. Elliptical machines, in theory, enable the person to lose a similar number of calories as running, but minus the risk of harm to the back, knees, hips, or …

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Kettlebell Cardio Workouts

Cardio Workouts

Regular Kettlebell workouts can help you achieve the best cardiovascular fitness you’ve ever had.  If you are new to kettlebells this might seem like an unlikely, over the top claim but many people have found it to be true, everyone from the russian army to hollywood stars. Kettlebells have the …

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What size kettlebell should I start with?

What size kettlebell should I start with

So after a little Google research you have finally decided that kettlebells are for you, now comes the first question, “What size kettlebell should I start with?”. Of course this depends on a number of factors, the obvious ones being gender and general fitness level. There are many different answers …

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Kettlebell workouts for Women

Kettlebell workouts for Women

How many women don’t want a fast and effective toning and fat loss work out? The only problem lies in finding the best workout routine for you. A workout that will help you achieve your ideal body. The problem with getting free information on the internet is threefold, You don’t …

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Kettlebell Lifting technique

kettlebell lifting technique

If you are interested in kettlebell workouts or strength training you will have seen pictures of huge men easily lifting kettlebells. These guys make it look easy but without the right technique you will; best case scenario, not get the results you desire and worst case scenario, injure yourself. Kettlebell …

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Kettlebell Windmill & Kettlebell Swing

kettlebell windmill

Adding kettlebells to your weight lifting regime is a great way to keep things interesting. The movements used in kettlebell workouts require a lot of focus to keep the kettlebell balanced, this can make it more enjoyable than just counting reps. Originally from Russia, kettlebells were used to keep the …

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Benefits of Kettlebell workouts

Benefits of Kettlebell workouts

What are the benefits of kettlebell workouts? A kettlebell is a weight that was originally used by the Russian army. What are the benefits of kettlebell workouts? Kettlebells combine cardio and strength training and can give you a full workout in just twenty minutes. Kettlebells are easily affordable and don’t …

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MMA Exercises And The TRX Suspension Trainer

mma training with trx

Mixed martial arts, popularly known as MMA is arguably the toughest sport around. And its popularity rises daily; many appreciate the incredible fitness levels of the fighters, others are simply enchanted by the artistic display of skill, strength, wit, endurance, flexibility, agility, and balance. The very question that comes to …

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Kettlebell workouts for MMA fighters

KettleBell Workout

To succeed at MMA fighting you need to be incredibly fit. You need your body to be in top physical shape for speed, flexibilty, endurance, cardio fitness, strength and stamina. MMA fighters are increasingly using kettlebell workouts as part of their training. Kettlebell workouts train your muscles to work together, …

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Sole E35 Elliptical Trainer Review

sole e35 elliptiacl trainer machine

Sole E35 Elliptical Trainer Review In our opinion, the Sole E35 elliptical offers the best bang for your buck, providing performance and features well in excess of its current price tag. Extremely comfortable Great warranty Stride length not adjustable Final Verdict   Brief Summary: The Sole E35 Elliptical Trainer (2011 …

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