The wrist has eight bones which enable movement over a wide range of motion. Most people who have wrist injuries have either experienced a traumatic incident or have had the injury induced from some form of repetitive motion. The traumatic incidents may be unpredictable, but repetitive motion injuries may have been prevented with proper wrist exercises. Although your pain may come from repetitive motion, such as continuous computer keyboard usage; the laboring efforts of working on an assembly line; or something as petite as long hours of crocheting; a focus on strengthen the wrist should be part of your training routines.
Does your fitness training include wrist exercises? Good wrist training exercises build your muscles, tendons, and ligaments and help alleviate the effects of fatigue or Carpal Tunnel Syndrome. Wrist exercises should be done with light weight dumbbells, barbells, or exercise bands to strengthen the area. You may also include a small squeeze ball or the old style hand grips as part of your carpal tunnel exercise routine. Of course there are many other types of equipment available as well.
Do you know what Carpal Tunnel Syndrome is? Yes! No! Well, Carpal Tunnel Syndrome is compression of the median vein which goes through you arm and wrist and furthermore through the middle of your hand. This results in a slowdown of blood and fluid circulation. Some of the most common indicators associated with Carpal Tunnel Syndrome include tingling, numbness sensation of the thumb, the index and the adjacent middle finger. You may also feel pain throughout your whole arm during its advanced state. It can also lead to lack of use in your hand. Without proper wrist training exercises you may not be able to open something as simple as a small bag of peanuts or pick up a plate off of the table after breakfast.
Once you identify that the symptoms are there, your daily treatment should include heating the area, stretching the area, and building strength with wrist exercises. Flexion and extension wrist exercises are routines which can keep them limber, flexible, with improved blood flow. Proper wrist exercises can eliminate these symptoms when used early enough. Of course, it is best to prevent carpal tunnel syndrome instead of treating it.
- Wrist flexion stretches – grasps your fingers and bend them upwards and backwards
- Wrist extension stretches — push down on your hand and bend it towards the ground as if to close it
For those people who cannot get away from the typewriter, assembly lines, and their repetitive motions, take note that in its severest and most advanced state, Carpal Tunnel Syndrome may require surgery. Unfortunately, if you cannot change your job environment or lifestyle, take advantage of the supports and prevent permanent arthritic conditions by using wrist exercises.
This pain can follow you every day for the rest of your life. There are also a variety of wrist braces for the carpal tunnel syndrome condition. The wrist is a magnificent structure. Besides having tendons, muscles, and ligaments, the array of eight intertwined bones allow up and down movement, side to side movement, and a full rotating movement (in one hemisphere). What a masterful design! Take care of it.