Thursday , May 25 2017

The Need for Exercise

Our Reader Score[Total: 1 Average: 5] Exercising and the benefits Exercising builds a strong body that will make you capable to move around and do all the things you need to do. Daily activity will help the body in the future. The following are the effects of exercise. Exercise Makes …

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Simple Physical Activities to Get Yourself Moving

Simple Physical Activities to Get Yourself Moving

Our Reader Score[Total: 1 Average: 5] In our current time and generation it is difficult to stay of because of all the tempting foods. Think about all the variations of foods the fast foods offer. Aside from the lots of delectable foods around, busy people have a hard time to …

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Workout Warm-Up

warm-up and cool-down

Our Reader Score[Total: 1 Average: 5] The rules for warm-up and cool-down are simple. A gradual progression in intensity of exertion should introduce the fitness session. At the end of the session, there should be a tapering-off period, during which the body returns to normal. Actually, authorities disagree to some …

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Common Workout Mistakes

Common Workout Mistakes

Our Reader Score[Total: 0 Average: 0] One warm-up mistake is the neck roll. Rolling the neck will rub and grind together the axis vertebrae of the neck. This will adversely affect the spine. In stretching the neck, there are only three different ways to do it. First, move the head …

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Why People Fail at Exercising Goals

Why People Fail at Exercising Goals

Our Reader Score[Total: 0 Average: 0] Keeping yourself fit should always be a lifelong commitment. After all it is for our good or benefit too. We plan things ahead and say that starting next week I’m going to start working out. To some it even becomes a regular new year’s …

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Exercise Options for Students

Exercise Options for Students

Our Reader Score[Total: 0 Average: 0] For the mind to be strong, the body must also be strong After hours of burning mental energy due to studying, physical exercise is needed for the body and mind to function at their peak. But with the phasing out of high school gym …

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Factors to Consider When Working Out

Factors to Consider When Working Out

Our Reader Score[Total: 0 Average: 0] Some trial and error may be necessary in determining the amount of time needed for exercising. At first, repetitions should be in short series, after which the principle of overload dictates a gradual set-up. Particularly at the beginning, those who have not exercised much …

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Five Golden Rules of Strength Training

Rules of Strength Training

Our Reader Score[Total: 0 Average: 0] Strength training can not only make you a buff-up man like Arnold Schwarzenegger it has other benefits too. Aside from becoming an Adonis or a pro wrestler proper weight lifting routine could also do the following. Lower cholesterol, blood pressure, and stabilize the blood …

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Best workout routine! Is it scam?

Best workout routine

Our Reader Score[Total: 1 Average: 5] I am am not going to tell you what the best workout routine is due to one simple reason – there is NO “best workout routine”. There are so many so called health experts out on the market today claiming to have the “best …

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Workouts without weights! Is it any good?

body weight exercises

Our Reader Score[Total: 0 Average: 0] Find out the answer to the question “is workouts without weights any good?” So what is this post all about? It´s about, why doing workouts without weights, is a very powerful way of exercising and increasing function. Hopefully, once you have finished reading this …

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