Friday , July 28 2017

Ways You Can Workout Without Weights

Workout Without Weights

Our Reader Score[Total: 0 Average: 0] An individual may not be able or would prefer not to use weights when working out due to a number of reasons such as finances or lack of time. However one can still manage to perform workouts without weights by doing a selection of …

Read More »

Benefits Of Resistance Training Exercises

Resistance Training Exercises benefits

Our Reader Score[Total: 0 Average: 0] Resistance training is a great way to workout our muscles with the help of weights, resistance bands or actual body weight. When people hear this, they immediately jump to the conclusion that it would lead to a body like that of Arnold Schwarzenegger. That’s …

Read More »

Why Undertake Resistance Training?

Resistance Training

Our Reader Score[Total: 0 Average: 0] An individual who is in the process of selecting the very best exercise program to maintain a fit and healthy body, ought to contemplate the practicality as well as the effectiveness of the program considering his/her schedule and physical condition. An individual who is …

Read More »

Home fitness-advantages of having your own Home Gym

gym at home

Our Reader Score[Total: 0 Average: 0] If you want to commit a fitness lifestyle, but your current lifestyle and obligations keep you from getting to the gym, then you can create the possibility of setting up your own home gym. I am sure we all want to prioritize fitness a …

Read More »

What Are Elliptical Exercise Machines

ProForm Hybrid Trainer elliptical machine

Our Reader Score[Total: 0 Average: 0] A new addition to the group of home fitness equipment is the elliptical machine. It has gained so much recognition recently due to its convenience. Just like treadmills, elliptical trainers help you lose those calories, but unlike them, there is the lesser effect on …

Read More »

Elliptical Trainers-The Ideal Workout

elliptical machine

Our Reader Score[Total: 0 Average: 0] Entering the gym equipment arena lately are the new elliptical exercise machines. They have increased in popularity during the last few years. Elliptical machines, in theory, enable the person to lose a similar number of calories as running, but minus the risk of harm …

Read More »

Kettlebell Cardio Workouts

Cardio Workouts

Our Reader Score[Total: 0 Average: 0] Regular Kettlebell workouts can help you achieve the best cardiovascular fitness you’ve ever had.  If you are new to kettlebells this might seem like an unlikely, over the top claim but many people have found it to be true, everyone from the russian army …

Read More »

What size kettlebell should I start with?

What size kettlebell should I start with

Our Reader Score[Total: 0 Average: 0] So after a little Google research you have finally decided that kettlebells are for you, now comes the first question, “What size kettlebell should I start with?”. Of course this depends on a number of factors, the obvious ones being gender and general fitness …

Read More »

Kettlebell workouts for Women

Kettlebell workouts for Women

Our Reader Score[Total: 1 Average: 5] How many women don’t want a fast and effective toning and fat loss work out? The only problem lies in finding the best workout routine for you. A workout that will help you achieve your ideal body. The problem with getting free information on …

Read More »

Kettlebell Lifting technique

kettlebell lifting technique

Our Reader Score[Total: 0 Average: 0] If you are interested in kettlebell workouts or strength training you will have seen pictures of huge men easily lifting kettlebells. These guys make it look easy but without the right technique you will; best case scenario, not get the results you desire and …

Read More »