Do Stomach Exercises Really Work?
The crunches, sit-ups and similar type of exercises are all good for toning your stomach region but do they really help in losing that unwanted stomach fat? That’s a question that has been asked by many people since reports have shown that even with hundreds of crunches done per day the fat was not being lost.There is no question that doing traditional exercises like crunches and sit-ups aid in toning your stomach muscles and making them stronger, but it will take a bit more than just crunches for you to start seeing those pounds shed from your stomach.
The most important point to note about stomach fat is that it is indeed that, it is fat and it’s very difficult to burn. It takes time, dedication and will power to see the results you are after. If you are expecting to exercise for one month and have all the fat disappear then you’re just fooling yourself. I think that’s one of the main reasons people report not being able to lose the fat in their mid region. It’s taking longer than they expected to see the results.
As human beings we need motivation to continue, and if we are not seeing results we will lack the motivation. If after one week you started to lose the inches in your waist, and the fat loss was noticeable, it would have given you the inspiration to continue. Since this does not always occur, it leads to many of us giving up and thinking that it cannot be done. It’s very important that you understand that with exercising, it’s not a miracle worker and success will not be attained over night. It will take perseverance to start seeing the results that you are longing for.
You need to take the time to plan a set routine and stay focused on the task at hand. By planning and sticking to your routine you will eventually start to see the results from the stomach exercises that you have been doing on a daily basis. Whenever doubt creeps into your head, just remember the reason behind the exercising, and stay focused on that as you continue to press on with your exercising.
Stomach Exercises For Men
For men, it’s easy to put on stomach fat. Men usually tend to eat and drink more than women, and with their metabolic rate slowing down, it’s easy to put on weight. In fact, if you survey most men who have the bulge, they will tell you that they were slim when they were younger but that over time they started to put on the pounds in their stomach region. The best exercises for men, is actually something that should be decided on a case by case basis. It’s best to talk with a trainer who will be able to analyze your problem areas and decide on a workout routine tailored specifically for your needs. The workout routine will be setup in such a way that it will aid in shedding those unwanted pounds in the areas of your stomach that have the most fat.
That’s the most important aspect of exercising for men. Each person will have their own problem area. For some it maybe love handles, for others it maybe having that bulge at the front. Whatever the case maybe, having a tailored program will provide the best results. When you take the time to actually dedicate yourself to the exercise regimen, you’ll start to see some amazing results. It’s really a matter of will power and dedication. Most of the things in life that you long for are never easily achieved, and the same thing applies in the case of exercising to get rid of stomach fat. You’ll need to put in that extra effort to achieve the desired results.
Once you’ve put in the time and effort, you’ll start to notice that you are losing the fat and dropping the pounds. This will give you the motivation to continue until you’ve reached your goal. After you’ve accomplished the task of getting rid of your stomach fat, the next goal should be maintaining it. It’s not something you work towards and then discontinue, you’ll have to continue to work out to maintain that new sexy mid region that you’ve worked so hard for.
Stomach Exercises For Women
Women have very interesting bodies, it is a bit different to men therefore the exercise routines for men and women will differ regarding toning their muscles and losing the stomach fat. By default we only think of crunches and sit-ups but there are many other types of exercises that are better suited for women to help lose the belly fat. It’s best for you to talk to a fitness expert to get a better idea of the exercises best suited for your particular case. Some women will have the “pouch” while others may have love handles. There will be different modes of attack to get rid of these types of fat.
Sitting down doing two hundred crunches a day may not yield the results you desire as you are not fully targeting the area that really has the fat stored. You need to have a plan that is setup specifically to help your problem areas. The next time you hit the gym, be sure to seek out the help of a trainer. You do not necessarily have to start training with him or her, but just get some tips to help get rid of your stomach fat that is tailored to your specific needs. When you have a set exercise regimen that is setup to help your problem areas, you’ll start to see the results much sooner, when compared to just randomly doing exercises that really is not doing anything to help you lose the fat in your problem areas.
When you talk with your fitness expert, you’ll need to identify the areas of your stomach that are the main problem areas. For example if the front area of your stomach is still pretty flat, but you have love handles, then your exercise routine will be more geared to get rid of the love handles. By having such a targeted approach you will be able to start exercising the correct way, and will see results much sooner.