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Home / Tag Archives: Body Weight Exercises

Tag Archives: Body Weight Exercises

Best workout routine! Is it scam?

Best workout routine

I am am not going to tell you what the best workout routine is due to one simple reason – there is NO “best workout routine”. There are so many so called health experts out on the market today claiming to have the “best workouts and fitness tips”, but hopefully …

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Workouts without weights! Is it any good?

body weight exercises

Find out the answer to the question “is workouts without weights any good?” So what is this post all about? It´s about, why doing workouts without weights, is a very powerful way of exercising and increasing function. Hopefully, once you have finished reading this short post you will also see …

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Ways You Can Workout Without Weights

Workout Without Weights

An individual may not be able or would prefer not to use weights when working out due to a number of reasons such as finances or lack of time. However one can still manage to perform workouts without weights by doing a selection of body weight and plyometric exercises. If …

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Body Weight Exercises For Men

body weight exercises for men

For guys, it can be difficult to realize the full potential of body weight exercises, even whilst training at the gym, because there is so much emphasis on slogging weights these days. Yet, it is important to understand that when it comes to regulated training, there is a regression and …

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Body Weight Leg Exercises

Body Weight Leg Exercises

Benefits of Body Weight Leg Exercises Body weight building has numerous health benefits, particularly body weight leg exercises. People who strengthen the muscles in their legs will be able to look after their joints as they age, enjoying longer periods of mobility in the process. They will also manage to …

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Body weight exercises for women

body weight exercises for women

SO YOU WANT  GOOD WORKOUT PLAN TO LOSE 10 POUNDS? Far too many women focus only on cardiovascular exercise when they are trying to stay fit. However, in some ways, the best body weight exercises for women are going to be even more important than the best body weight exercises …

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