Sunday , March 26 2017
Home / Tag Archives: Bodybuilding

Tag Archives: Bodybuilding

Athletic Training Program of 5 Days For The Perfect Body

5 days workout plan

Sports training differs between men and women according to the weight and physical strength that characterize each of them. Although the mathematical tools are common between the sexes, but that theduration of exercise and average speed varies according to the physical capabilities. But how to employ your five days a …

Read More »

Physical And Mental Adjustments Are Needed For New Workout Routines

Physical And Mental Adjustments

Challenging workout routines usually come with a degree of changes, that need to be implemented in order for the routines to be successful, and for the person using the workout to get results, feel good about all of the hard work and energy they put into it. The obvious first …

Read More »

Fitness Routines for Women to Get a Great Body Quickly

Women's fitness routines

by Chris Tan Are you thinking of losing weight for a better-looking body? Women’s fitness routines may be the key to helping you lose weight quickly. No pills or diet tea can help you if you are not going to put in some effort for your own health and body. …

Read More »

Getting Rid Of Belly Fat

How To Get Rid Of Belly Fat

Diet Plan That Aids In Losing Belly Fat. One of the key aspects of losing weight, in general, is your diet plan, but it is often overlooked when we are discussing the issue of belly fat. We believe that we can just do a hundred crunches, eat whatever we want and that …

Read More »

How to get sexy abs

sexy abs

The reason for stomach fat? With all of us, we want to know why it seems inevitable to gain fat within our stomach region. It seems that as you grow older your stomach region just seems to get wider and more protruding at the front. Does it really have to …

Read More »

Flat Stomach Exercises For Losing Stomach Fat

Toning the transverse abdominals will result in a flat stomach as well as a tighter, slimmer waistline. In order to get a flat stomach, the “core” must be targeted, which includes the transverse abdominals. These muscles are often used without people realizing it. For example, the simple act of holding-in …

Read More »

Abdominal Exercise Equipment

abdominal exercise equipment

There are a number of popular models of  abdominal exercise equipment available in today’s fitness market. Some of these pieces of equipment, such as the Abcore Junior., are designed to solely focus on the abdominals and help you work at losing stubborn stomach fat and inches, bringing you one step …

Read More »

How To Get a Flat Stomach – The Top Three Exercises To Get A Flat Belly

Bicycle Crunch

The Top Three Exercises To Get A Flat Belly These are three of the most effective exercises to get a flat belly, with a complete step by step explanation of how you can do them properly for the best effect: Exercise Ball Crunch The exercise ball is an important part of …

Read More »

Secrets Of The Best Stomach Exercise

Stomach Exercises For Women

All the stomach crunches and ab machines in the world are not going to give you that flat tummy you have been seeking. Your body will not allow you to burn fat in just one target area – it’s not made like that. Instead, you have to take a whole …

Read More »

Stomach Exercises For Men and Women

Do Stomach Exercises Really Work?

Do Stomach Exercises Really Work? The crunches, sit-ups and similar type of exercises are all good for toning your stomach region but do they really help in losing that unwanted stomach fat? That’s a question that has been asked by many people since reports have shown that even with hundreds …

Read More »