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Tag Archives: Kettlebells

Kettlebell Cardio Workouts

Cardio Workouts

Regular Kettlebell workouts can help you achieve the best cardiovascular fitness you’ve ever had.  If you are new to kettlebells this might seem like an unlikely, over the top claim but many people have found it to be true, everyone from the russian army to hollywood stars. Kettlebells have the …

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Kettlebell workouts for Women

Kettlebell workouts for Women

How many women don’t want a fast and effective toning and fat loss work out? The only problem lies in finding the best workout routine for you. A workout that will help you achieve your ideal body. The problem with getting free information on the internet is threefold, You don’t …

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Kettlebell Lifting technique

kettlebell lifting technique

If you are interested in kettlebell workouts or strength training you will have seen pictures of huge men easily lifting kettlebells. These guys make it look easy but without the right technique you will; best case scenario, not get the results you desire and worst case scenario, injure yourself. Kettlebell …

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Kettlebell Windmill & Kettlebell Swing

kettlebell windmill

Adding kettlebells to your weight lifting regime is a great way to keep things interesting. The movements used in kettlebell workouts require a lot of focus to keep the kettlebell balanced, this can make it more enjoyable than just counting reps. Originally from Russia, kettlebells were used to keep the …

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Benefits of Kettlebell workouts

Benefits of Kettlebell workouts

What are the benefits of kettlebell workouts? A kettlebell is a weight that was originally used by the Russian army. What are the benefits of kettlebell workouts? Kettlebells combine cardio and strength training and can give you a full workout in just twenty minutes. Kettlebells are easily affordable and don’t …

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Kettlebell workouts for MMA fighters

KettleBell Workout

To succeed at MMA fighting you need to be incredibly fit. You need your body to be in top physical shape for speed, flexibilty, endurance, cardio fitness, strength and stamina. MMA fighters are increasingly using kettlebell workouts as part of their training. Kettlebell workouts train your muscles to work together, …

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The Flexible Kettlebell | Should You Buy One?

Adustable Kettlebells

The reputation blast of the flexible kettlebell in latest times has led to many individuals seeking to consist of them into their house gymnasiums. A smart idea in concept as so much wide range can be included to your services using these. Whatever the aim of your exercising schedule the …

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