Physical And Mental Adjustments Are Needed For New Workout Routines

Physical And Mental Adjustments Are Needed For New Workout Routines

Challenging workout routines usually come with a degree of changes, that need to be implemented in order for the routines to be successful, and for the person using the workout to get results, feel good about all of the hard work and energy they put into it. The obvious first change that is involved withRead more about Physical And Mental Adjustments Are Needed For New Workout Routines[…]

Maintain high metabolism with strength training

Maintain high metabolism with strength training

Approximately 90 percent of the adult population does not participate in a strength program. Adults who do not perform regular strength exercise lose about one-half pound of muscle each year during their 30s and 40s. They then believe that their metabolism is “slowing down.” And the rate of muscle loss doubles in people over 50Read more about Maintain high metabolism with strength training[…]

Over 40 & Gettin’ Stronger: An easy-to-learn strength training workout for adults

Over 40 & Gettin’ Stronger: An easy-to-learn strength training workout for adults

An easy-to-learn strength training workout for adults If you are looking for an easy-to-learn exercise program that works–and that you can do at home with almost no equipment–please continue reading! And if you’d like a program that actually guides you with verbal instructions, keep going. If you haven’t yet decided to go ahead and startRead more about Over 40 & Gettin’ Stronger: An easy-to-learn strength training workout for adults[…]