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Tag Archives: Weight Training

Five Golden Rules of Strength Training

Rules of Strength Training

Strength training can not only make you a buff-up man like Arnold Schwarzenegger it has other benefits too. Aside from becoming an Adonis or a pro wrestler proper weight lifting routine could also do the following. Lower cholesterol, blood pressure, and stabilize the blood sugar. Increases flexibility, bone density, speed, …

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Body Weight Exercises For Men

body weight exercises for men

For guys, it can be difficult to realize the full potential of body weight exercises, even whilst training at the gym, because there is so much emphasis on slogging weights these days. Yet, it is important to understand that when it comes to regulated training, there is a regression and …

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Body weight exercises for women

body weight exercises for women

SO YOU WANT  GOOD WORKOUT PLAN TO LOSE 10 POUNDS? Far too many women focus only on cardiovascular exercise when they are trying to stay fit. However, in some ways, the best body weight exercises for women are going to be even more important than the best body weight exercises …

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Athletic Training Program of 5 Days For The Perfect Body

5 days workout plan

Sports training differs between men and women according to the weight and physical strength that characterize each of them. Although the mathematical tools are common between the sexes, but that theduration of exercise and average speed varies according to the physical capabilities. But how to employ your five days a …

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Physical And Mental Adjustments Are Needed For New Workout Routines

Physical And Mental Adjustments

Challenging workout routines usually come with a degree of changes, that need to be implemented in order for the routines to be successful, and for the person using the workout to get results, feel good about all of the hard work and energy they put into it. The obvious first …

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Discover Abdominal Weight Loss Secrets

Abdominal Weight Loss

Is abdominal fat troubling you? Do you desire abdominal weight loss so that you can show off in your desired sexy clothes? Well, the good news is that you can! But first, do not get too troubled with it because it is a very common problem. Technology advancement has made …

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Powerblock Sport 24 piece adjustable dumbbell

The Powerblock Sport 24 Piece Adjustable Dumbbell Set is a part of a line of quality adjustable dumbbells by Powerblock.   The dumbbell adjusts from 3 to 24 pounds in 3 pound increments. It is just the right size to do a wide range of exercises and is relatively compact due to …

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PowerBlock Personal Trainer Adjustable 2.5 to 50-Pounds Dumbbell Set

PowerBlock Personal Trainer Adjustable 2.5 to 50-Pounds Dumbbell Set

The Powerblock Personal Trainer Adjustable Dumbbell Set is a part of a line of adjustable dumbbells from Powerblock. Besides being from a trusted company, the dumbbells are solid and well made. They can easily replace 9 pairs of dumbbells in its weight range and are much safer than many of the …

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Bowflex SelectTech 1090 Adjustable Dumbbell

Bowflex SelectTech 1090

The Bowflex SelectTech 1090 Adjustable Dumbbell is a part of the line of adjustable dumbbells by Bowflex S electTech. The Bowflex SelectTech 1090 does the work of multiple dumbbells in one with its innovative adjustable dial. It offers a range of adjustable resistance from 10 pounds all the way upto 90 …

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Adjustable Dumbbells


Adjustable Dumbbells Vs. Fixed-Weight Dumbbells Dumbbells are one versatile equipment used in weight lifting. Using only one set of these dumbbells, one can already workout the different muscle groups by performing different exercises along with them. Another good thing about dumbbells is they can be used not only by fitness …

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