Athletic Training Program of 5 Days For The Perfect Body

Athletic Training Program of 5 Days For The Perfect Body

Sports training differs between men and women according to the weight and physical strength that characterize each of them. Although the mathematical tools are common between the sexes, but that theduration of exercise and average speed varies according to the physical capabilities. But how to employ your five days a week for you get aRead more about Athletic Training Program of 5 Days For The Perfect Body[…]

Physical And Mental Adjustments Are Needed For New Workout Routines

Physical And Mental Adjustments Are Needed For New Workout Routines

Challenging workout routines usually come with a degree of changes, that need to be implemented in order for the routines to be successful, and for the person using the workout to get results, feel good about all of the hard work and energy they put into it. The obvious first change that is involved withRead more about Physical And Mental Adjustments Are Needed For New Workout Routines[…]

PowerBlock Personal Trainer Adjustable 2.5 to 50-Pounds Dumbbell Set

PowerBlock Personal Trainer Adjustable 2.5 to 50-Pounds Dumbbell Set

The Powerblock Personal Trainer Adjustable Dumbbell Set is a part of a line of adjustable dumbbells from Powerblock. Besides being from a trusted company, the dumbbells are solid and well made. They can easily replace 9 pairs of dumbbells in its weight range and are much safer than many of the adjustable dumbbells. It adjusts fromRead more about PowerBlock Personal Trainer Adjustable 2.5 to 50-Pounds Dumbbell Set[…]

Bowflex SelectTech 1090 Adjustable Dumbbell

Bowflex SelectTech 1090 Adjustable Dumbbell

The Bowflex SelectTech 1090 Adjustable Dumbbell is a part of the line of adjustable dumbbells by Bowflex S electTech. The Bowflex SelectTech 1090 does the work of multiple dumbbells in one with its innovative adjustable dial. It offers a range of adjustable resistance from 10 pounds all the way upto 90 pounds. The 1090 adjustable dumbbell’sRead more about Bowflex SelectTech 1090 Adjustable Dumbbell[…]

Adjustable Dumbbells

Adjustable Dumbbells

Adjustable Dumbbells Vs. Fixed-Weight Dumbbells Dumbbells are one versatile equipment used in weight lifting. Using only one set of these dumbbells, one can already workout the different muscle groups by performing different exercises along with them. Another good thing about dumbbells is they can be used not only by fitness enthusiasts and serious bodybuilders butRead more about Adjustable Dumbbells[…]

Dumbbell Set Weights

Dumbbell Set Weights

Choosing the Right Dumbbell Weights When selecting the perfect dumbbell weights set, you should start by testing different dumbbell set sizes to check or try their weight. In testing the weight, you must ensure that you test using your right and left arms as many individuals have stronger arms on the right compared to theirRead more about Dumbbell Set Weights[…]