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Wednesday , October 18 2017
Home / Blog / Using a Rowing Machine Effectively

Using a Rowing Machine Effectively

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While using a rowing machine can be very easy, but to the beginner it can be a bit tricky. It is essential to remember that as with any other type of exercise,  using a rowing machine is going to take some time and practice, so one must not become frustrated if you find yourself having problems in the beginning.

The first thing you need to do is to buy one, although you do have the option of going out to a gym and using the one there, if you would prefer to do that.

Then you need to take into consideration the adjustment and grip, as this is going to have a crucial effect on your overall workout. Your first action is to adjust the foot straps, which will largely depend on your height and weight as to what position is most comfortable.

Just make sure that your heel is resting comfortably against the base of the foot pedal and then secure the strap properly into place. The strap should not be either too loose or too tight, and you should be able to move your foot around comfortably without the strap moving about.

Using a Rowing Machine Effectively

The next step in using a rowing machine is to understand the proper body mechanics that are going to be required here, and making proper use of them. Simply, using a rowing machine involves more body mechanics than with almost any other piece of exercise equipment, and namely there are three main phases of rowing that you are going to have to be aware of here, and these are: the catch, the power stroke, and the recovery.

The three phases you need to master when using a rowing machine are: The catch phase position takes place when you come forward on the rower, your knees are bent and against your chest.

Next, the power stroke is when you push yourself against the foot pedals and extend your legs while at the same time taking your hands up and moving them towards your abdominal area. Finally, the recovery phase is the one that involves straightening your arms and bending your knees, until your body has been brought forward again.

Using a rowing machine rapidly becomes easier as you begin to get used to it, and so do not become disappointed while you try to get the hang of it at first, as it will come to you quickly.


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